Tossing and turning when you lay down at night can be frustrating and tiring! If grief, worry or random thoughts are keeping you from getting restful sleep, it can affect your state of mind as well as your health. Numerous studies have shown that a lack of sleep can affect your bodies natural defenses against illness and disease.

If you are having trouble sleeping, it is important to take steps to improve the amount and quality of your nightly zzz’s.

Here is a great article on ways meditation can help – no sleeping pills needed!

Check it out and Start Sleeping better tonight!