9/11: The Worst Kind of Loss

9-11_Pic-300x200We can all remember exactly what we were doing when the attacks began on 9/11. It was a day that will be forever etched in our memories. For some, the day marked the tragic death of a loved one- a mother, brother, son, co-worker, granddaughter, spouse or friend. An unimaginable loss.

Death is an unfortunate part of life, but when it comes as a result of a tragedy, it seems even harder to bear. My family has suffered many losses since that day on September 11th, 2001. My beloved father-in-law passed away after a good long life, and a daily battle to breathe was ended. My young brother-in-law who fought for his country, fought his last gruesome battle with cancer and finally ended his painful journey. Both of these fine men are in a better place, and while we struggle to fill the holes in our hearts, we have peace.

Can You Be 100% Sure You are Going to Heaven When You Die

The losses that haunt us, are the ones we don’t see coming. My husband’s best friend, an active guy and avid golfer, who died in his driveway of a massive heart attack. He was 41 years old. My excited family member who went to the hospital to have twin daughters, and brought home only one baby girl. The year before 9/11, I lost a baby of my own to miscarriage, before ever having a chance to be born.

When tragedy strikes and takes a loved one away from us, we feel a different kind of pain. The peace that can come from knowing that a painful illness has ended, or appreciating a long, full life isn’t there to comfort us. The chance to say goodbye is taken away. And these are the ghosts that haunt our sleep and make it difficult to heal.

Help with Overcoming Grief and Loneliness

So what can we do if we’ve suffered this kind of tragic loss? The kind that rained down on so many families on 9/11. There is never a magic formula to healing- it is such a personal and difficult journey. However, you must always begin with grieving. You have to feel the pain to move past it- really feel it. You can shove it down, avoid it, but it will be there-lurking and waiting to reveal itself. Grieve. When you’ve felt the pain you can begin the long process of healing. And it is there you have a decision to make. Will you live in the past, holding on to the pain of your loss, covered in the death of your loved one? Or will you move ahead, making a new kind of life, and finding a different happiness? A monumental choice to make.

On this 14th anniversary of 9/11, a date that marks so much pain and suffering, a monument now stands in place of the Twin Towers. The damage to the Pentagon has been repaired, and the pieces of the plane in Pennsylvania have been gathered. If you are grieving a loss today, will you pick up the pieces and move on? You are the living, so choose life.

Game Changer: Video Game for Grief on TED Talks

We often think of video games as a competition, an escape or even mindless entertainment. But how about a a video game designed to help the player cope with grief?

Watch as video game creator Amy Green talks about the award her game won; and how it failed to compare with just one photo of her son, who inspired the game. Green speaks candidly about cancer, grief and hope and how it changed her life. A must watch TED Talk!

Moms and Future Moms: Great Advice from Joanna Gaines

Joanna Gaines from HGTV’s “Fixer Upper”

Calling all Moms, expectant Moms, and women who want to be Moms! This fantastic article about Joanna Gaines is for you! Joanna, or “Jojo” from HGTV’s hit show “Fixer Upper,” openly talks about her faith, her husband Chip (also on the show), and her four children. In this moving article, she opens up about a difficult decision she made on her path to the show and the struggle of Moms to find the balance in raising children. There is also a great message for women who are trying to become a Mom.

I was already a HUGE fan of the show, but this article just made me love it even more. Enjoy this must-read article, shared by RAZC at Q Political. Read Joanna’s honest words about her faith and family, just Weeks Before Mothers Day.

Being “Whole”: Holistic Help for Fighting Addiction

HopeXchange is proud to welcome back Constance Ray with another distinguished guest post! Constance co-created RecoveryWell to provide a safe place for people to share their addiction stories so that others can learn from them and benefit in their own lives. In this article, you’ll find excellent advice on conquering addiction in non-traditional ways. Great information for anyone looking to overcome unhealthy habits.

Photo courtesy of Unsplash by Kristopher Allison

Congratulations on your decision to invest in your self care and your future by getting clean. This is an exciting and important decision, even if it feels scary, confusing or overwhelming at first. In fact, today is literally the first day of the rest of your life. Coming clean from drugs and/or alcohol won’t be easy, but it will be worth it.

If you don’t have a sponsor or aren’t in recovery yet, you may not be certain where to begin. You’ll probably experience a broad range of emotions, from anger to depression to fear. Know that all of this is normal, and that you don’t have to go through it alone. This article will discuss holistic treatment options that are a perfect complement to (rather than substitute for) more traditional addiction recovery methods.

There are some alternative or “holistic” healing practices that have been shown to help aid the addiction recovery process. Yoga, meditation, Tai Chi, Qi Gong, tapping and many more holistic methodologies are helpful at reducing the body’s stress response, which can of course help reduce the urge to drink or use drugs during stressful situations.

Science is just starting to understand why and how ancient, holistic and alternative healing methods are able to assist with addiction recovery. However, early indications are that it has to do with our stress hormones. When we are stressed, our brains release cortisol and adrenaline, which have been linked to a wide variety of conditions ranging from PTSD to depression to anxiety to – you guessed it – substance abuse.

A recent study showed the effects of yoga for changing the brain. This specific study, which was published in the Journal of Alternative and Complementary Medicine in 2007 (and not to mention, funded in part by the National Institute on Drug Abuse) showed promising results. According to the study, yoga actually changes levels of neurotransmitters in the brain which are associated with anxiety and depression. Because anxiety, depression and stress drive a lot of people to abuse drugs and alcohol (or relapse during recovery), these results are promising for those seeking treatment for their addictions. Yoga has been so powerful in helping people recover from addiction that a documentary has even been made about it. Indeed, many of the world’s leading “celebrity” yoga teachers are themselves former addicts who found recovery thanks to their daily yoga practice.

Like yoga, which is a deeply spiritual practice for many people, there are also several alternative programs out there that focus on spirituality and connection with God or a Higher Power as a key to addiction recovery. Indeed, even the twelve step programs themselves focus on the importance of surrendering to recovery by “letting go and letting God.” However, some people prefer a spiritual approach to addiction recovery without having to go through an actual twelve-step program. If you’ve tried a traditional twelve-step program but haven’t had much luck, you may want to consider reaching out to groups like Celebrate Recovery or LifeRing Secular Recovery for additional help.

While the field of addiction recovery is still relatively new, and there is still such research to be done, recent studies have had very promising results. Those in recovery are currently more empowered than ever to take their lives into their own hands. With so many complementary tools to choose from, you can create a custom- tailored addiction recovery plan that is suited to your individual needs. Good luck on your journey. You’ve already taken the first step!

The Truth About Adversity: Can It Create Opportunity?

Ever heard of Aimee Mullins? I discovered her amazing story and TED Talk recently. Spend 21 minutes that can change your day…and even beyond. Watch her moving and inspirational TED Talk!

If you are dealing with adversity, this video is for YOU! Watch and then leave your comment. Let’s have a real conversation about tough times.

Staying Sober: Handling the Stress of the Holidays

HopeXchange is proud to welcome another distinguished guest post! Constance Ray co-created RecoveryWell to provide a safe place for people to share their addiction stories so that others can learn from them and benefit in their own lives. In this article, amidst the holiday festivities, while a relapse is attempting to steal one’s joy here are some ways to conquer it. Wishing everyone a joyful time this holiday season.

Photo via Pixabay by Geralt.

Big family celebrations, colorfully-lit trees, and exchanging gifts are some of the things that make the holiday season special for many people.  Recovering addicts may view the holiday a little differently, with stress and trepidation.

Chaotic parties and family events, coupled with a feeling of loneliness, can all be triggers for a temptation to relapse. Making a plan to neutralize these situations can help you make it through the holidays without having a meltdown or risking your sobriety.

Starting with a Plan of Action

Start every single day with a plan of action.  Look in your mirror and tell yourself how good it feels to be sober and in charge of your life.  Keep notes and positive sayings on your mirror for reinforcement of your daily goals.

Set a routine for yourself as much as possible during the holiday season.  Maintaining recovery depends on getting good rest, eating healthy foods, and getting exercise in your schedule whenever possible.  Placing your health as a top priority will aid in recovery by keeping blood sugar levels in check, curbing irritability, and keeping cravings low.

Knowing your triggers and assessing possible stressors can help you make a plan for the day’s events.  Don’t be afraid to decline certain parties or get-togethers that may present too many issues for you.  Try bringing a close friend or family member with you to events you do attend to support your sobriety.

Being sober will not always guarantee life will go as planned.  The holidays are not the same for everyone, so be realistic with your expectations.  Your joy can come from different places and moments if you look for it.

Dealing with Holiday Parties

Take control of how you navigate holiday parties and events. Driving yourself to holiday events is one way to have an easy way to leave whenever you feel necessary.  Knowing some people or situations might set off your triggers might be a good reason to arrive early and have the option to leave earlier.  When people do not respect your boundaries, feel free to leave the area or the party.

If you’re a recovering alcoholic, being handed drinks or desserts with alcohol in them could trigger relapse.  Plan some drinks and snacks to bring along to parties, or serve yourself before the host does to avoid the possibility of being handed things you might have to politely decline.

Board games, movies, or playing outside in the snow might be better options to suggest to family members instead of sitting around talking and pouring drinks.  Staying active will curb cravings and alleviate stressful conversations or situations.

Ways to Handle Stress and Temptations

When things are getting too stressful, take some time to walk away and breathe.  Clear your mind of thoughts of substance abuse and focus on all the steps you’ve made toward sobriety so far.  Think about things you can be grateful for in your life, instead the possibility of relapse.

Call on your support system, whenever necessary.  A trusted friend, family member, or sponsor that can be available when you need to talk is invaluable.  Get through the holiday season by attending some extra AA or NA meetings.  You can find meetings to attend in almost any city while traveling to bolster your sobriety resolve during the holidays.

Ask What You Can Do

Sometimes we get so focused on our own problems that we forget there are others dealing with the same problems or worse.  Finding ways to help support other recovering addicts at events, volunteering at homeless shelters, or asking an older neighbor if they need help with errands during the holidays, can bring joy into your life as much as it will bring into theirs.  Actively engaging in a positive, meaningful lifestyle, will make you stronger and more confident in your sobriety, and get you through the holidays stress free.

Peace of Mind: Four Ways to Battle Depression

We are pleased to welcome guest poster Jennifer McGregor to the HopeXchange blog! She is a medical student who has seen the impact that mental health has on our overall well-being. She believes we should all embrace our emotional health in the same we do our physical health.

Peace of Mind: Four Ways to Battle Depression

Counseling is one of the best ways to battle depression and suicidal thoughts. The expertise of a trained psychologist can guide a person from the hopelessness of depression and help them to reclaim their life. Though talk therapy represents the standard concept of therapy, it can be expensive and may not work for some.

Talk therapy is usually a component in many treatments, but using a different format as the main focus can be very beneficial for some people. Keep in mind that “therapy” may sound intimidating, but in reality it is simply the word used to describe any process that can provide insight and promote healing. The following routes do not necessarily require the guidance of a mental health professional (though it may be helpful), and anyone struggling with anxiety or depression may find these methods to be beneficial:

Exercise Therapy

Exercise is a critical component to recovering from many mental illnesses. Physical activity keeps our bodies healthy while providing mood-boosting endorphins to our brains. Exercise therapy is a treatment method that prescribes different forms of exercise to keep mood elevated and battle depression. The self-esteem boost that comes with regular exercise can also be hugely beneficial in combating suicidal thoughts.

Dog Therapy

Dogs have been shown to be excellent mental and physical health caretakers. Their need for food, water, exercise, and love ensure that their owners have a reason to get up every morning, a reason to get out of the house, and someone to offer unconditional love and comfort for when they are feeling down. Dogs are also highly attuned to their owners’ emotions and will usually be the first to provide comfort on a bad day.

Some therapy groups will bring in dogs to comfort the patients while simultaneously making it easier to reveal personal information.

Phone Therapy

Many people lead lives far too busy to attend therapy sessions, or they may even be embarrassed to tell loved ones where they are going each week. A good alternative might be phone therapy. These sessions are conducted over the phone with a trained counselor, providing essentially the same service as if you were to attend a physical session. Using phone therapy is a good option for people who may have difficulty getting to an office for treatment.

There are also options such as video chat sessions and text chat sessions. Text chat can be great for those who struggle with verbal communication while video chat is ideal for someone who wants a face- to-face experience but is unable to make the trip.

Meditation as a Therapy Supplement

Meditation alone cannot be used as a complete treatment plan, but numerous studies have shown that meditation is a very effective supplement. Its effects may even match medication therapy. The act of meditating works to silence the mind and embrace feelings of peace. It only makes sense that this would be very effective against something like depression or addiction. It is best to utilize this technique alongside talk or group therapy.

Finding therapy for your depression and suicidal thoughts is the first step to recovery. When people suffering from depression do not receive treatment, things can only get worse. Whether you decide to stick with traditional talk therapy or test an alternative route such as meditation or phone therapy, what’s important is the fact that you are seeking help. Once you have taken that first leap, it will only be a matter of time before you start feeling good again.

Jennifer is passionate about expanding access to trustworthy health and medical resources and helping others stay up-to-date on the latest developments in general wellness.

Image via Pixabay

The Real Boogey Man: Hiding Your Grief and Pain

The past few months have been trying ones for me. On top of the “normal” stresses of life with a family and career came devastating news at home and at work. Three of my co-workers’ wives were struck were serious illnesses within weeks of one another. At the same time, my beloved Mom was diagnosed with a traumatic illness of her own. But it didn’t stop there, my dear friend and neighbor was then taken to the hospital by the rescue squad, finding out that she needed major surgery.

The weight of all of these tragic events has been pressing on me. A few times I found myself sneaking to the ladies room at work, afraid I may cry some very public tears. While I found the distraction of work to be a blessing, it sometimes wasn’t enough to keep the worry and pain from creeping in. I realized I was going to have to deal with everything that was happening, because trying to hold it all in definitely wasn’t working.

The grief of loss is exactly the same. Sometimes we try to fool ourselves into thinking that we are okay and we quickly move on so we won’t have to feel the pain. Only to find that it is simply hiding, ready to attack later on. Like the “boogey man” who haunts our dreams, grief patiently waits for the right time to strike, and then takes us by surprise.

The more I realized that I wasn’t dealing with my feelings, the more I started to feel them. As difficult as this was, it actually made me feel a little better. At least I wasn’t looking for ways to stuff down my feelings, leaving me in a better place to deal with my swirling emotions. When I started feeling vulnerable, I reached out for help. For me, my help comes from my faith. The more I started to rely on my faith, the better I began to feel.

I still have a lot of difficult times ahead. While some of my friends and family are getting better, others have life-changing decisions to make. I don’t know what the future will hold, but at least I’ve stopped the boogey man from chasing me. I’ve realized that I cannot make it through this on my own and I’ve asked for help. Don’t be scared by your grief and pain any longer- reach out for the help you need.