Grief can often cause intense feelings of anger, which can be a very difficult emotion to handle. Here are some steps you can take if you are feeling angry:
Write a letter to the person you feel angry with: yourself, your baby, your spouse, a family member, or even God .
Talk to a close friend or professional about the anger you are feeling.
Find a healthy outlet for your anger such as punching a pillow, intense exercise, yelling or screaming aloud (not at another person) or even running around the block as fast as you can.
Help another person. Use your restless energy to clean someone’s house, mow a lawn or fix a meal for someone in need. Focusing on others is a great way to take your mind off your pain.
- Cry. Many women (and even men) release their anger through tears.
- Confront the source of your anger. If you are angry with a spouse or family member have an honest discussion during a time when you are NOT feeling angry. If needed, ask a close friend or professional to help.
- If you are angry with God or your baby, face an empty chair and have a ‘confrontation,’ expressing your anger.