It’s a MAD World: Simple Steps for Handling Anger

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With the recent passing of Mother’s Day and Father’s Day, parents who have suffered the loss of a child can find themselves feeling very angry. Grief can often cause intense feelings of anger, which can be a very difficult emotion to handle. Here are some steps you can take if you are feeling angry:

  • Write a letter to the person you feel angry with: yourself, your baby, your spouse, a family member, or even God .
  • Talk to a close friend or professional about the anger you are feeling.
  • Find a healthy outlet for your anger such as punching a pillow, intense exercise, yelling or screaming aloud (not at another person) or even running around the block as fast as you can.
  • Help another person. Use your restless energy to clean someone’s house, mow a lawn or fix a meal for someone in need. Focusing on others is a great way to take your mind off your pain.
  • Cry. Many women (and even men) release their anger  through tears.
  • Confront the source of your anger. If you are angry with a spouse or family member have an honest discussion during a time when you are NOT feeling angry. If needed, ask a close friend or professional to help.
  • If you are angry with God or your baby, face an empty chair and have a ‘confrontation,’ expressing your anger.
Adapted from the book Hope is Like the Sun ©

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